If you want to live a better life, you are in the right place.

Is being more effective, productive, and present to what is happening in the moment something you desire? Would you like to feel more energized and happy instead of feeling depleted and exhausted?

Working smarter, relaxing at will, having the confidence, resources, and motivation to do the harder thing, have the important conversation, and resolve disagreements -- what would your life be like if you could do one or more of these more often?

If you are like many, you realize life could be better and you want that very badly. Welcome to a 'DIY' approach to just that -- becoming the person you know you are and having the life you want, in your own way. Hang out with me and I'll shower you with widely available resources I have hand-picked because they work. You try out what seems helpful and pick what works for you. I call this 'You Do You Yourself' or YDYY. No need to pay for expensive courses and consume more ideas than you can practically use. We'll keep it simple and make changes right away. Reach out to me if you are curious. Or jump to this page and check out my favorite resources. I am updating material all the time.

What is the change you want?

You are completely capable of getting the change you want. If you are here because you need some support or ideas, there are many ways I can help. My toolkit is large. Your needs are specific. My comprehensive approach to helping you means I can help you find your specific way to live the future you desire. And most likely quicker than you think.

Learn more by checking out the topic that interests you most: Coaching, Training, Mediation. If you're interested in something else or not sure what you need, let's talk.

Importantly, it is not that hard to be who you want to be. Here are a few recent examples of how you can make the change you want with a bit of guidance ...

Jacob V: Jacob's aspiration is to run Apple one day. To get there he wanted better emotion regulation when dealing with people who operated a bit differently than he did. In addition to mastering emotion regulation in our brief time together, Jacob also lost 45 pounds in the few months following our sessions. It turns out his ability to master his mindset has given him the power to make better choices in other parts of his life. Here is what Jacob had to say about my influence on his current state of happiness and health. "You (me - Denyse) had a massive piece in my progress and I’m so glad I was able to work with you." I asked Jacob if he would be willing to write me a testimonial. Following is what he wrote: "Denyse helped me visualize and understand my challenges as I set goals and action steps, allowing me to make powerful changes in my mental and physical life. Through conversation and simple exercises, I was able to better grasp my unique mental blocks and make a better plan to move forward with. Denyse gave nothing but support and encouragement even on bad days which gave me the confidence to speak honestly and make changes as needed. I wouldn’t have made the same amount of progress I did without Denyse in my corner coaching.” He ended his email with, "I can’t thank you enough for all of your help!" (he wrote that part in bold).

Gretchen S: Six years ago, I facilitated a mediation for Gretchen. Recently she reached out to me for help with a personal issue. We worked together for a bit so I asked Gretchen if she would be willing to share her experience so others could learn about me. This is what she wrote: "Denyse Perry coached me at a time of crisis in my life - a major family conflict that left me reeling. Through her skillful techniques, she was able to bring me clarity and understanding of the situation. Without blaming the other family members involved, she was able to help me come to clear decisions that brought me peace. Along the way, she brought me back to my normal state of balance and happiness, confident that I could handle this and any other challenges that will come my way."

People like you who work with me notice changes immediately. Reach out today and decide if working together is right for you! Your first 30-minute session is FREE. Click here to Contact.